Media Training

You need media to tell your story — it's still an essential path to getting your message out. But stepping out in front of the lights, cameras and microphones can be scary.

We can prepare you for interviews and help you tell your story through the media, with impact. Let us help you.
Learn how to engage effectively with the media.

  • Our highly-knowledgable team has extensive experience in media training. We have done media training for Ministers, Mayors and CEOs  
  • We have two award-winning journalists on the team, Randene Neill and Robin Stickley, with decades of experience in front of the camera bringing some of the biggest stories to living rooms across Canada
  • We'll teach you how to handle difficult questions and deliver your message with confidence
Call us at 604.767.0207 or email if you need support. We are available to you 24/7!

Our Media Trainers:

Randene Neill

An award-winning journalist with more than two decades of experience in the newsroom and in the field, Randene’s passion is motivating and mentoring people and companies to develop the stories they want to share with impact and resonance.
Robin Stickley

Robin is an award-winning journalist with 20 years of experience; leading from the anchor desk and reporting from the story front lines on local and national platforms. Her passion for good stories told well and great conversations is at the heart of her work.
Tamara Little

Brings 25 years+ experience in comms, public affairs and government relations to her clients, including six years as owner of Coast Communications. Before that, she spent eight years at top two public relations firms and 11 years advising Ministers and Mayors.
Tyler Pronyk

Tyler is a leader with a passion for public affairs who has built his career supporting and championing people to be successful. He has used his significant business experience to pivot to a career in corporate comms, including working on a Master of Business Administration at Royal Roads University.

What Our Clients Say:

"Tamara and her team were indispensable in crafting a HeliCat crisis communications plan and training members amidst a challenging avalanche season. Their guidance and insight helped us prepare for crises and empowered us to communicate quickly and effectively during an emergency. I highly recommend their services."

Ross Cloutier

HeliCat Canada Executive Director

"Tamara Little and her team at Cost Communications and Public Affairs are exceptional public relations professionals. I value Tamara’s personalized and strategic approach to corporate communications."

Katie White

Executive Director, Office of Creative & Communications, UBC Faculty of Medicine

"Media training with Coast Communications was just what I needed to prepare for a series of media interviews. The training is customized, professional, based on years of experience, and even fun!

Ann Danilevich

Recycle BC, Manager, Stakeholder Relations, Western Canada